THE YOGA TRAPEZE
GET TRACTION! The Yoga Trapeze creates natural, bodyweight traction… the safest and most effective kind.
BACK AND CORE STRENGTH. For dynamic, deep core strength, nothing compares to inverted, gravity resistance training.
GET FLEXIBLE. Just hang back, and grab your ankles and chill out… this is the safest, deepest backbend you’ll ever do unassisted (and pain free). You’ll male flexibility gains effortlessly!
Dare to be different!!
Come and learn how to get fit whilst having fun upside down! The Yoga Trapeze is an anti-gravity class which uses both the ground and the support of a suspended material sling with suspension hand sets to transform traditional yoga into a multi dimensional experience. Yoga Trapeze is a fun and effective way to enhance your yoga experience and build strength, flexibility, balance and stamina.
As well as being a cardiovascular workout each class combines inverted poses with breathwork and relaxation techniques in a unique anti gravity class.
Yoga Trapeze can help decompress the spine and builds strength in the back and supporting muscles which can help with anyone suffering from pain or discomfort of the spine.
Just like Yoga, Yoga Trapeze can be restorative to our bodies as well as strengthening and flexing. Each week we work the body in this unique fusion of body, breath and mind.
They’re mood-lifting, stress-busting, and a super social way to learn something new.
What’s more, you’ll work out muscles you didn’t even know existed, fall in love with flexibility and get the core strength of a superhero.
Instructor
Angee O'Neill
Location
Location – Rachel Harris School of Dance,
Lewis Studio,
Unit 6, Fairbairn Street,
Dundee
DD3 7JZ
Contact Us
Have any questions about our classes? Please feel free to send us a message!